30-min studio-recorded dance class
Designed to be repeated for 4 weeks.
Dance In Shape
Your 30-day transformation
A dance fitness method paired with a clear nutrition framework designed to help you lose 5kg / 11lbs and get a more lean & sculpted body in a month.
30 + 20 minutesLatin, Caribbean & popNo equipment needed
5kg/ 11 lbs in a month
30 minDance class
20 minGlutes & thighs
4 weeksClear structure
$19Start today
Sound familiar?Let's get started
You're ready to feel sexy again — but you want a method you'll love and will stick to.
Maybe it's the last 3–5 kilos that won't move. Maybe your jeans almost fit the way you want them to.
You're strong in life, but not fully connected to your body like you used to be. Life happens and priorities shift; that's normal. But now you want to focus on yourself - you crave movement, structure and RESULTS.. but without turning your whole life upside down.
The truth is, you don't need to do six workouts a week, starve yourself or hire a personal trainer.
You just need something that fits your life — something that is sustainable and feels good so that staying consistent becomes natural.
"Most women feel lighter and more energized within the first 10 Days"
WATCH FOR INSPIRATION
Dance In Shape
Kristi Gullaksen Storemark
The class
A 30 + 20 minutes class that makes you sweat, smile, and sculpt
Dance In Shape is a studio-recorded dance fitness class + glutes & thighs workout session designed to be repeated for 4 weeks. That repetition is intentional. That's where the magic happens. You build stamina, strength and refine your shape.
The movements focus on:
- Thighs and glutes
- Core activation
- Waistline definition
- Upper body posture and tension release
The music blends Latin, Caribbean and pop rhythms that make it impossible to stand still. You are not counting reps or staring at a timer. You are moving with rhythm. It trains your body and clears your mind at the same time.
Join the program
"Most women notice fewer cravings once their meals follow the structure."
The key
THE KEY: Nutrition plan
price alone: $99
Alongside the classes, you'll receive a clear nutrition structure and daily meal plan designed to support fat loss without obsession.
You'll learn:
- How to build balanced meals that keep you full
- How to reduce cravings naturally
- How to eat in a way that supports leaning out
- How to stay consistent without mental fatigue
It's a framework you can actually follow for 4 weeks. And feel good doing it.
Get AccessIs it a fit?
This is for you if:
- You're stuck with some extra stubborn weight that wount budge
- You want to tone and sculpt without heavy gym workouts
- You love music and prefer movement that feels feminine and energizing
- You want structure and clean eating without extreme dieting
- You want something realistic you can commit to for a month — a boost that shifts you into a lifestyle that keeps your results steady.
This is not for someone looking for a quick crash fix. It's for the woman who wants to feel confident in her body again, in a way that feels sustainable and that lasts.
I want thisA method built around rhythm, consistency, and feeling good in your body again.
Inside Dance In Shape, you will get:
20-min glutes & thighs workout
Let those peaches burn after your dance sessions to maximize your results!
Simple nutrition framework
Easy-to-follow meal plan and hands-on knowledge of why and exactly how to build meals based on macronutrients.
Unlimited access
Access anytime, anywhere to stay consistent more easily.
Clear structure for visible results
No more overthinking in your workouts and overwhelming diet plans.
Everything for just $19
Nutrition plan alone: $99FAQ
Your Questions Answered
"I'm not a dancer"
You don't need any dance background at all. Every class is broken down into simple, repeatable movements set to rhythm rather than complicated choreography, so within the first couple of sessions it starts to feel natural — the goal is to move and sweat, not to nail every step perfectly.
"I don't have time"
Each class is only 30 minutes, plus an optional 20-minute glutes & thighs session — and you get unlimited access, so you choose when and how often you train. There's no live schedule to keep up with; it fits around your life, not the other way around.
"I've tried many things to get in shape."
Most programs fail because they're either too complicated to stick with or too vague to know if they're working. Dance In Shape pairs one repeatable class with a clear, simple nutrition framework, so for four weeks you're following a structure instead of guessing what to do next.
"My main goal is weight loss, is this the right course for me?"
Yes. The dance sessions and the nutrition plan are designed to work together — the classes build strength and stamina while burning calories, and the meal framework supports fat loss without extreme dieting, so you're covering both sides of the equation.
"I don't have any kind of equipment."
You don't need any equipment or a gym membership. All you need is a little open space to move and a screen to follow along — the classes are designed to be done anywhere, anytime.
Your instructor
Kristi Gullaksen Storemark
With seven years of teaching dance fitness and pilates — and my own journey through weight changes — I’m here to help you feel confident, energized, and at home in your body. I believe real results come from understanding how movement and balanced nutrition work together, so you can feel sculpted, graceful, and fully in touch with your feminine confidence.
This course is the perfect fit for you if you prefer dance-based movement with music. It's structured without the pressure and with a clear path forward.
If you start now, you will be lighter, leaner and more sculpted in only 1 month!
This course is the perfect fit for you if you prefer dance-based movement with music. It's structured without the pressure and with a clear path forward.
Join Dance In Shape - only $19Unlimited access, anytime, anywhere